Are you getting enough probiotics? Even if you think so, how can you be certain?

That is why we at Verve Holistic Health are here to help! You can meet with Dr. Angelina Mehta to find out for sure how probiotics (or the lack thereof) might be affecting your health.

So, WHY PROBIOTICS?

Probiotics have been effective not just for changes in intestinal microbiome but also for specific clinical outcomes such as:

• relief of gastrointestinal distress

• reduction in the incidence of colds

• mitigation of bacterial vaginosis

• and even modify stress response or reduce migraines!

Many influences can affect the types of bacteria in our intestine including genetics, environment, and modifiable lifestyle factors such as diet, environment, sleep and exercise.

Our 5 Favorite Ways to Increase Probiotics are:

1. Increase fiber and inulin to feed beneficial flora (aka prebiotics)

2. Consume fermented foods like miso, kimchi, tempeh and kombucha or kefir drinks

3. Supplement with researched health professional grade probiotics 💊

4. Play outside often 🤸

5. Avoid toxins and medications ☣️

So go outside and get your hands dirty!