Simple changes in lifestyle habits can positively affect your sleep-wake cycle. These changes can help you return to and maintain a regular sleep pattern, leaving you with a more refreshed and energized feeling throughout the entire day.

These lifestyle changes may include:

  1. Going to bed and waking up at the same time each day

  2. Creating a relaxing nighttime routine (that does not involve screens)

  3. Not eating or drinking within 2 hours of going to bed.

  4. Discontinue using screens (phones, laptops, television) for 1-2 hours before bed

  5. Avoiding alcohol or stimulants in the evening

  6. Exercising regularly

  7. Exposing yourself to natural light first thing in the morning

You may receive additional sleep support with nutrients and herbs like:

  • L-Theanine

  • Ashwagandha

  • GABA

  • Magnolia

  • Holy basil (tulsi)

  • Phosphatidylserine

  • Magnesium

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