Simple changes in lifestyle habits can positively affect your sleep-wake cycle. These changes can help you return to and maintain a regular sleep pattern, leaving you with a more refreshed and energized feeling throughout the entire day.
These lifestyle changes may include:
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Going to bed and waking up at the same time each day
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Creating a relaxing nighttime routine (that does not involve screens)
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Not eating or drinking within 2 hours of going to bed.
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Discontinue using screens (phones, laptops, television) for 1-2 hours before bed
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Avoiding alcohol or stimulants in the evening
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Exercising regularly
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Exposing yourself to natural light first thing in the morning
You may receive additional sleep support with nutrients and herbs like:
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L-Theanine
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Ashwagandha
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GABA
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Magnolia
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Holy basil (tulsi)
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Phosphatidylserine
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Magnesium