Resveratrol has many health benefits, including anti-oxidative capacities. What is less commonly known is that it also helps with anti-aging.

Resveratrol activates an enzyme known as sirtuin 1, which plays an important role in the regulation of cellular life spans. It also enhances insulin action which in turn boosts brain function and promotes improved blood sugar control.

Many studies now have supported the tremendous anti-aging effects of resveratrol, and, more specifically, how it lowers markers of

  • brain inflammation associated with aging, and

  • poor mental function in older adults.

As a result, resveratrol may improve mood, mental cognition, and overall daily life. In other words, it helped people to act and feel younger all while doing so safely and without side effect!

You can find resveratrol through supplement form, or it can be found naturally in the skin of grapes, blueberries, raspberries and peanuts!

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