In the first of its kind study, lifestyle interventions measured to reverse 3 years of biological aging within 8 weeks!

What is this secret sauce??

Simple diet, sleep, exercise and relaxation guidance, and supplemental probiotics and phytonutrients were implemented. The relaxation guidance included 20 min twice daily of meditation.

The benefits of these lifestyle therapies are likely more than we can prove. Advanced age is the largest risk factor for impaired mental and physical function and many non-communicable diseases including cancer, neuro-degeneration, type 2 diabetes, and cardiovascular disease. The effect of reducing stress to alter gene expression in health’s favor is not a logically new concept, but reassures the scientific world of the power of our choices and actions.

Stay strong mentally, physically, emotionally and spiritually to remain forever young!

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