Move, breathe and settle in a way that fits your body
At Verve Holistic Health in Tustin, CA , our one-on-one yoga and meditation sessions are shaped around your flexibility, strength, balance and pain areas. There are no crowded classes and no pressure to keep up. You get a practice built for you and guided by someone who has lived it.
Book OnlineYoga, Meditation and Coaching Session Options
Yoga
A 30-minute one-on-one guided yoga therapy session, adapted to your body and your goals.
Yoga (Video Session)
A 1-hour one-on-one guided yoga therapy session by video, so you can practice from home.
Meditation Counseling
A 30-minute one-on-one session to deepen and improve your personal meditation practice.
Life Coaching Initial Consult
A 90-minute one-on-one conversation to identify your focus areas and what you want to work on.
Life Coach Session
A 30-minute one-on-one conversation that guides you inward to answer life’s questions.
Yoga and meditation also pair well with a naturopathic consultation, so your movement and mindfulness practice supports your broader health plan.
Meditation for Stress, Sleep and Resilience
CJ has practiced yoga and meditation regularly for over a decade. His own meditation practice helped free him from a lifelong struggle with anxiety. That experience shapes how he teaches.
Meditation is a core part of a well-rounded yoga practice. Yoga is less about reaching and more about letting go of whatever keeps us from experiencing who we already are. Meditation supports that inward dive. It builds empathy, compassion and resiliency, and it stimulates areas of the nervous system tied to positive emotions, including the release of serotonin and endorphins.
Meditation is known to:
- Improve overall physical, mental and emotional health
- Decrease stress
- Alleviate anxiety and depression
- Help manage chronic pain
- Improve sleep
The techniques CJ teaches are simple to practice and easy to fit into everyday life.
Yoga Benefits That Go Beyond the Mat
Most people know yoga can build strength, improve flexibility and ease aches and pains. Its benefits for overall wellness reach much further.
- Lymphatic flow: Yoga movement helps drain lymph, which supports immune function and the removal of cellular waste.
- Stress hormones: Yoga can help regulate the adrenals by lowering cortisol, which often stays elevated long after a stressor. Chronically high cortisol has been linked with depression, osteoporosis, high blood pressure and diabetes.
- Nervous system balance: Slowing the breath and focusing on the present shifts you from fight-or-flight toward the relaxed parasympathetic state. Breathing and heart rate slow, blood pressure drops, and blood flow to the intestines and reproductive organs increases.
- Balance and posture: Regular practice improves balance and proprioception. Poor proprioception is linked to knee problems and back pain, and better balance can mean fewer falls.
CJ’s yoga instruction certificate comes from over 500 hours of training in the Himalayas. He has spent more than three years tailoring the practice to individual patients. You can meet the rest of our team to learn how each practitioner supports your care.
Experience the peace and inner ease of a practice that fits your needs.
Yoga and Meditation FAQs
What happens in a one-on-one yoga session?
You work privately with CJ in a guided yoga therapy session. The poses and pace are adjusted for your flexibility, strength, balance and any areas of pain, so you can move comfortably and safely.
Do I need yoga or meditation experience to start?
No. Sessions are individualized, so beginners and experienced practitioners are both welcome. The practice is adapted to where you are today.
What is the difference between the in-person yoga session and the video session?
The standard yoga session is a 30-minute one-on-one guided session. The video session is a 1-hour one-on-one guided session held by video, which lets you practice from home with the same personal attention.
What is meditation counseling?
Meditation counseling is a 30-minute one-on-one session to improve your personal meditation practice. CJ teaches simple techniques you can use in everyday life, whether you are new to meditation or want to deepen what you already do.
What can meditation help with?
Meditation is known to help decrease stress, ease anxiety and depression, support chronic pain management, improve sleep, and benefit overall physical, mental and emotional health.
How does life coaching work?
It starts with a 90-minute initial consult to identify your focus areas. Follow-up life coach sessions are 30-minute one-on-one conversations designed to guide you inward to find your own answers.
How do I book a yoga, meditation or coaching session in Tustin?
Request an appointment through our website or call our Tustin, CA office. Our team will help you choose the session that fits your goals.
Start a Practice That Fits You
Ready to find calm, strength and clarity? Book a session with Verve Holistic Health or call us at (714) 832-8226 to get started.