Sweat out the stress and give your body a gentle reset
Far infrared heat warms the body deeply and comfortably, which makes it a restful way to unwind, ease sore muscles and support your natural detoxification. At Verve Holistic Health in Tustin, CA , you can book a single session or commit to unlimited visits as part of your wellness routine.
Book OnlineSauna session options
30-Minute Far Infrared Sauna Session
Cleanse your body of accumulated stress and toxicity with a single 30-minute session. It is a good place to start if you are new to infrared heat or want an occasional reset.
Unlimited Far Infrared Sauna Sessions
If you want to make the sauna a regular habit, unlimited sessions let you commit to your health at a discounted rate. Ask our team how this option fits with our membership offerings.
Benefits of using a far infrared sauna
Research and clinical experience suggest that regular infrared sauna use may support:
- Better sleep
- Relaxation
- Detoxification
- Weight loss
- Relief from sore muscles
- Relief from joint pain, such as arthritis
- Clearer, tighter skin
- Improved circulation
- Immune support
- Help for people with chronic fatigue syndrome
- Chronic conditions. Studies show that people with high blood pressure, congestive heart failure, dementia and Alzheimer’s disease, headache, type 2 diabetes and rheumatoid arthritis have benefited.
General guidelines for your session
Drink water
Make sure you are hydrated before you go into the sauna. Drink a glass of water beforehand. You can also bring water in with you, especially if you are sensitive to higher heat.
Choose the temperature
Infrared saunas typically run from 100˚F to 150˚F. Beginners should start at the lower end, and more experienced users can work toward the higher end. If this is your first time, start at 100˚F and stay there for a few sessions. You can raise the temperature a little each session until you reach 150˚F.
Length of time
First-time users should start with 10 to 15 minutes. Add time with each session until you reach the suggested 20 to 30 minutes. Always set the timer so you do not stay in too long and risk dehydration.
Clothing
How you dress is your choice. Some people wear a bathing suit, while others prefer to go in without one.
Before, during and after your sauna
What you can do while in the sauna
Relax, read, meditate, listen to music or visit with a friend. Just don’t fall asleep.
After the session is over
Take your time and let your body cool down. Once you have cooled off, feel free to take a shower or bath. Keep drinking plenty of water.
Number of sessions per week
Most facilities that offer infrared sauna treatments recommend three to four days per week. If you are healthy and tolerate four days well, you can use the sauna daily. For a deeper recovery routine, you can also pair your sessions with the BioMat.
Far infrared sauna questions, answered
What is a far infrared sauna?
A far infrared sauna uses infrared heat to warm your body directly, rather than only heating the air around you. Many people find this a more comfortable heat that still brings on a deep, cleansing sweat.
What are the benefits of using an infrared sauna?
Research suggests benefits that include better sleep, relaxation, detoxification, relief from sore muscles and joint pain, clearer skin, improved circulation and immune support. Studies have also found benefits for some chronic conditions, and the sauna may help people with chronic fatigue syndrome.
How hot should the sauna be for my first visit?
If this is your first time, start at 100˚F. You may want to stay at that temperature for a few sessions. You can then raise it a little each time, up to 150˚F, as your body adjusts.
How long should I stay in the sauna?
First-time users should start with 10 to 15 minutes and add time each session until they reach 20 to 30 minutes. Set the timer so you do not stay in too long and become dehydrated.
What should I wear and bring?
Clothing is your choice. Some people wear a bathing suit, while others prefer none. Drink a glass of water before your session, and bring water in with you if you are sensitive to heat.
How often can I use the infrared sauna?
Most facilities recommend three to four days per week. If you are healthy and tolerate it well, you can use the sauna daily. Our unlimited session option is designed for people who want to visit often.
What can I do during my session, and what should I do afterward?
You can relax, read, meditate, listen to music or visit with friends, but don’t fall asleep. When your session ends, let your body cool down before showering or bathing, and keep drinking plenty of water.
Ready to feel the warmth?
Call (714) 832-8226 or request a visit online to book your first far infrared sauna session with Verve Holistic Health.