Collagen supplementation is all the hype right now, and for good reason. The many benefits include:

• Skin, Hair and Nail health

• Improved Joint Pain

• Decreased Bone Loss

• Promote Muscle Mass

• Improve Heart Health

Collagen supplementation CAN LEAVE YOU WITH IMBALANCED AMINO ACIDS AND NEUROTRANSMITTERS.

Reports of people feeling flat, moody, on edge, and experiencing sleep difficulties from night time anxiety from collagen supplementation reminded me to revisit the amino acid profile.

Tryptophan (usually referred to by it’s active form 5-HTP) is depleted with collagen, and 5-HTP is the precursor for serotonin.

5-HTP is an amino acid that boosts serotonin, and TOO LITTLE is typically associated with the worry kind of anxiety, fears, PMS and depression.

The Biohack?
Supplement Tryptophan with Collagen if you take it

Get back on your A game!